Yoga is the union of body, mind and spirit.
Iyengar yoga is unique in it’s use of physical props that support the body and relax undue effort while learning and perfecting each asana (pose).
They create freedom, liveliness and a sense of balance in the asanas, giving confidence and courage to help the practitioner access inner direction.
Yoga is a universal science that can be adopted to one and all, at any stage or condition of life.
Individuals must find their own practise, as Yoga is not merely a mechanical exercise. Each asana offers specific benefits for the health of certain vital organs, promoting optimal function.
Reflection and responsiveness are required to identify what is needed to remove the inflictions of the body; mentally, emotionally and physically in order to live more freely.
The art of yoga enhances the gift of life we are given.
BKS Iyengar is the world’s foremost master yogi, having devoted his entire life to developing and teaching this unique form of yoga.